What Means the Most to You?
Disregulated eaters often are not
merely unhappy with their eating but with their lives. In fact, sometimes this
every day dissatisfaction is what drives them to eat. In order to have a
satisfying life, you must know your values—What means a great deal to you? What
do you love above all else? What activities bring you the most happiest?
If you knew you were going to be
stranded on, say, an island for the rest of your life and had the opportunity
to choose what you wished to bring along with you, you’d want to make some
serious decisions. Rather than what you “feel like” taking, you’d want to think
long and hard about what is dearest to you and what would keep you alive and
thriving. Let’s even say that certain choices could be replenished, but you
couldn’t change your initial decisions. Whatever you chose, you’d have to stick
with it.
How would you decide what foods to
take? Would you think, “Oh, wow, I can eat whatever I like, so I’ll have ice
cream and candy and other sweets and treats?” Or would you consider making
wiser choices like fruits and vegetables, lean proteins and whole grains?
Remember, you have one shot at making a selection and that’s it.
What would you bring along to do? What
passions could keep you going for a lifetime? You’d want to chose activities
that bring you pleasure, would hold your interest for hours on end, and that moved
you into a state of “flow” to release dopamine in your brain. If yo...
Source: Normal Eating - Category: Eating Disorders Authors: eatnormalnow Source Type: blogs
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