How to Make A Healthy Meal Plan in 3 Steps

(Healthcastle.com) Getting healthy meals on the table three times a day can be a real struggle. Save time, energy and money by creating a custom meal plan with the tips below. You'll be able to rest assured that you're getting the nutrition you need almost every day of the week. 

Plan your week
Start by looking at how much time you have and what activities happen on which nights. Plan for more complex meals on days you have more time, and make use of leftovers for very busy nights. 
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 10, 2013 Category: Nutrition Source Type: news