5 Ways To Stop Summertime Drinks From Derailing Your Diet

(Healthcastle.com) Summertime parties can derail your diet even if you're making healthy food choices. We often ignore drinks as a source of calories, read on to find ways to survive the summer party season without packing on the pounds. 

Choose On the Rocks Over Blended Drinks
Slushy, blended drinks such as daiquiris or margaritas often run 400-500 calories a pop (enough for a meal) and pack a lot of sugar. The on the rocks counterparts are usually 200-300 calories making them a better choice. 
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 31, 2013 Category: Nutrition Source Type: news