5 Ways to Get the Health Benefits of Flax Seeds

(Healthcastle.com) Flax seeds are nutritious and more versatile than you'd think.  Flax seeds remain one of my favourite super foods. They are full of heart healthy soluble fibre, anti-inflammatory omega 3's and less expensive than its more glamourous cousins hemp and chia.  read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news