Nutrition 101: Vitamin D

(HealthCastle.com) Vitamin D is one of the most talked about and researched nutrients. Often mentioned in the same breath as calcium, fat-soluble Vitamin D's important role in optimal bone health is well documented. While exposure to sunlight does trigger Vitamin D production, recommended intakes are based on minimal sun exposure.

Recommended Intakes
The Dietary Reference Intakes (DRI) for Vitamin D are shown below:
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 27, 2013 Category: Nutrition Source Type: news