Freestyle gymnastic exercise can be used to assess complex coordination in a variety of sports

ConclusionsThe main findings were: (i) that athletes did significantly better than the controls in both tests; (ii) RG and aerobics athletes did better on the FSGE than handball, water polo players and kayakers; (iii) handball players did better than kayakers, RG and aerobics athletes on the CBDE test; and (iv) better ranked athletes performed better on the FGSE test. Therefore, FSGE test appears to be a reliable test to assess coordination in variety of sport and different levels of sport performance.
Source: Journal of Exercise Science and Fitness - Category: Sports Medicine Source Type: research