Cool Down Now – Banana Split Smoothie Recipe

Who wouldn’t love banana splits for breakfast, lunch, dinner or even a snack? Try this delicious smoothie that tastes similar to the “real thing” and let me know if you have any cool variations you tried. Banana Split Smoothie Yield: 3, 1 cup servings Prep Time: 5 minutes Ingredients ½ cup pineapple (fresh, frozen, or canned) ½ cup of strawberries (fresh or frozen) 1 ripe banana, sliced 1 cup plain Greek-style yogurt, fat-free or low-fat  (or dairy alternative yogurt) ½ cup fat-free milk (or dairy alternative milk) 1 tablespoon chocolate sauce 1 cup ice Directions Place all ingredients in a blender and mix well. Nutrition Information (per serving) Calories: 235 Carbohydrates: 43 g Sugar: 32 g Protein: 17 g Fat: 0 Saturated Fat: 0 Cholesterol: 1 mg Fiber: 4 g Calcium: 260 mg Sodium: 95 mg Try this one with kids, for that something “sweet” after dinner, or right after your workout. When do you like to do your smoothies?
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutritionists and Food Scientists Authors: Tags: eating healthy food nutrition banana split smoothie bananas dessert pineapple recipe smoothies strawberries Source Type: blogs