Peace of Mind On the Go

What can we do to slow down our fast paced lives? As we approach the new year, transitions can be hectic and busy. Here are six simple tips on how we can take a moment to relax and take care of ourselves during the holidays, new year, and beyond.read more

Source: Psychology Today Anxiety Center - December 19, 2014 Category: Psychiatry & Psychology Authors: Marlynn Wei, M.D., J.D. Tags: Anxiety Happiness Self-Help Stress holiday holiday help holiday stress holidays mindfulness New Year relaxation resolutions rest stress reduction travel Yoga Source Type: news