4 Ways to Add Nutrition to Your Summertime Staples

On the set of WBAL. Click to watch video. Schools out for the summer! But that doesn’t mean our learning gets put on hold. Now that your kids are home, it’s the perfect opportunity to bring them into the kitchen and teach them the importance of preparing balanced and wholesome meals. By including your children in cooking meals, they begin to establish a sense of appreciation for what food they are eating and become more aware of what they are putting into their bodies. My latest segment on WBALTV’s ‘Healthier Youth‘ reveals tips and recipe ideas for balanced lunches, nutritious snacks, and most importantly, how to keep your kids hydrated in the summer heat. A simple way to get your kids and family to eat healthier and snack smarter this summer is to start with familiar foods and add in nutrition wherever you can. Use Chips as a “Vehicle” for Healthier Veggie Dips We all know that chips are a summertime staple. If you’re serving chips, choose quality – check the ingredients label. Does it look simple? For example, well-known Ruffles  potato chips are simply made with only 3 ingredients: potatoes, oils, and salt. By pairing these dips with this Zippy Zucchini dip- made with Greek yogurt, one whole zucchini, and garlic, you can add veggies and protein to your meal. Make Your Own Healthier Hamburgers Forget the drive through. Making hamburgers (or veggie burgers) at home is simple and something fun to do with your kids. In...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutritionists and Food Scientists Authors: Tags: nutrition Source Type: blogs