The Power of Befriending Our Feelings

This article offers a path to develop a skillful relationship with the full range of our feelings as they arise in the moment. This is a middle path between avoiding our feelings and fueling them. The article describes a way of being mindful of feelings without merging with them and getting lost in them.read more

Source: Psychology Today Relationships Center - December 18, 2014 Category: Psychiatry & Psychology Authors: John Amodeo, PhD, MFT Tags: Relationships Self-Help Spirituality Therapy Authentic Feelings Befriending Emotions Befriending Feelings Eugene Gendlin Focusing grief guilt mindfulness Necessary Losses self-compassion shame sorrow Source Type: news