Best Ever Articles On Overcoming Fear Of Flying

Expect some surprises. The therapy most commonly used for anxiety on the ground falls short in the air. Anti-anxiety medications can backfire and make things worse. Breathing exercises - almost universally recommended - do nothing according to research. But, there's good news: the problem can be fixed.read more

Source: Psychology Today Anxiety Center - December 17, 2014 Category: Psychiatry & Psychology Authors: Captain Tom Bunn, L.C.S.W. Tags: Anxiety Neuroscience Self-Help Stress airline fear flying panic phobia Source Type: news