9 Rules for a Simpler Day

By Leo Babauta Our days fill up so fast, and are so rushed and filled with distractions, that they seem to be bursting. It’s a huge source of stress for most people, and stress is perhaps the most important factor determining whether we’re healthy or sick. So how can we simplify our days? It’s not incredibly hard, but I’ve found it’s best done in steps. These are the steps I followed, though of course calling them “rules” means we should test them and break them as needed. No rules should be followed blindly. I’ve found these to work really well, though. See below for my June Challenge to help you implement a simpler day. 9 Rules for a Simpler Day These are the rules I suggest: Know What’s Important. The simple version of simplifying is “Identify what’s important, and eliminate the rest.” So take time to identify the most important things in your life (4-5 things), and then see what activities, tasks, projects, meeting and commitments fit in with that list. Also take time each day to identify 1-3 Most Important Tasks (MITs), at the beginning of your day. Or the night before, for the next day. Visualize Your Perfect Day. This is not so much because this “perfect day” will come true, as it is to understand what a simple day means to you. It’s different for each person — for me, it might mean some meditation and writing and spending time with my wife and kids. For others, it&...
Source: Zen Habits - Category: Life Coaches Authors: Tags: Uncategorized Source Type: blogs