What Are Your Three?

What Are Your Top Three Priorities? A key element of my program Juggling Stress: A Busy Woman’s Guide to Sanity and Health is naming and focusing on the three most important things in your life.  Understanding your priorities and evaluating decisions based on those priorities is essential to managing stress and maintaining your health. We are all asked to juggle new things every day.  Some times they are small, but even when the task is small, it may derail your commitment to what is truly important. In my world, my focus is on: My Family My Business My Health Each new opportunity is evaluated on whether it supports these three things.  If not, however difficult it may be, I need to say no.  As women, we often have trouble saying no.  I certainly do – unless I’m reminded that: Saying no to one thing, means saying emphatically YES to what is truly important. So, what are your three things? Set your priorities and guard them with the magical word NO! Women’s Wellness Speaker Eliz Greene works with busy people to improve heart health, so they can live longer, feel better, and stress less. She is a heart attack survivor and the author of the Busy Woman’s Guide to a Healthy Heart as well as 3 other books on wellness. She writes one of the top 50 health and wellness blogs and is a sought-after women’s wellness & stress management keynote speaker. Eliz was recently named one of the Top Ten Online Influencers on Stress and is the Heart Disease E...
Source: Embrace Your Heart Wellness Initiative - Category: Cardiology Authors: Tags: Award Winning Blog Stress Less Juggling Stress stress management stress management for busy women Source Type: blogs