Use A "Common Sense" Approach to Weight Loss And Maintenance

Lose weight! Doctor's orders! The pressure was now on you to address those "unhealthy" 15-20 pounds that had amassed in your post-athletic years and into middle age. Perhaps your weight during those years had waffled up and down, the up cycles corresponding to the amount of ice cream you ate during the week. You had never felt the need to involve yourself in a weight loss program. You did have friends, family, and acquaintances who had participated in formal programs such as Weight Watchers, Jenny Craig, etc. while some others got involved with "diet of the day" programs focusing on low-fat, low-carb, high-carb, low-protein, high-protein, pill and formula supplements, body wrapping, etc. The list goes on. Referrals from your inner circle probably surprised you. For many, the programs worked. They lost weight. But, for the vast majority, they either quickly gained the weight back or hit a weight-loss "plateau" short of their goal, not able to lose any more. For another large group, the first program they tried didn't work, so they jumped from program to program. In many cases, they found none that worked. Why is that? All these programs promised success in their promos. weight loss plans, weight loss motivation, free online diet programs, Read more ยป
Source: Firefightin' soccer mom - Category: Ambulance Crew Tags: diet weight loss burn fat Source Type: blogs