Saffron From Kitchen To Weight Loss

If you have ever tried to lose weight you will know how difficult it can be after the first couple of weeks. It can start off as quite an easy task, a few pounds lost here and there and you feel great, but keeping it up longer term can be an uphill battle. The problem is the hunger pangs and cravings. The further you get into a diet, the worse they can get and the impetus to snack on junk food gets worse and worse. When you get food cravings, the likelihood is that you will reach for the worst types of food to assuage the hunger. You are more likely to reach for high calorie, high sugar, high fat foods than a plate of raw vegetables. The result is pretty obvious. The weight you initially lost comes back on and in all probability increases. The yo yo dieting problem intensifies and you are lost in a plate of cookies. But what if there was a way to control those cravings? What if you could take something natural to help you through the times of the day when you are at your worst? Is it possible to use control your hunger cravings and curb your appetite? Saffron extract choose is now available and has been the subject of a couple of serious studies that has found some evidence that the substance can have the effect of curbing the hunger pangs associated with reduced food intake. Before looking more closely at the studies, it might be useful to examine why we suffer from these yearnings for junk food when we start a diet. You may have heard of serotonin? This is a substance found...
Source: Addiction Recovery Blog - Category: Addiction Authors: Tags: Addiction Recovery Tips Source Type: blogs