Timing of ergogenic aids and micronutrients on muscle and exercise performance
The timing of macronutrient ingestion in relation to exercise is a purported strategy to augment muscle accretion, muscle and athletic performance, and recovery. To date, the majority of macronutrient nutrient...
Source: Journal of the International Society of Sports Nutrition - Category: Sports Medicine Authors: Richard A. Stecker, Patrick S. Harty, Andrew R. Jagim, Darren G. Candow and Chad M. Kerksick Tags: Review Source Type: research