Is Extreme Dieting And Exercise Worth It? My Personal Journey – With Photos
Conclusion: In my experience, the best a slightly overweight, middle aged woman can do (safely) in 8 weeks is lose 10 lbs of pure fat and gain 5 lbs of muscle. It is extremely difficult to achieve that much, and I would highly recommend doing it over a longer period of time. Is the pain worth the effort? Here are my “before” and “after” photos. What do you think?
Before: (151 lbs)
After (145 lbs):
Source: Better Health - Category: Health Medicine and Bioethics Commentators Authors: Dr. Val Jones Tags: Health Tips Opinion True Stories Best Case Scenario Body Impedance Clothing Fit Diet Eight Week Plan Extreme Weight Loss fat loss Female Is It Worth It Middle-aged Percent Body Fat Strength Training Wedding Diet Weight Trai Source Type: blogs
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