Diet and Exercise for Diabetes Management

One of the wisest researchers who I know writes that exercise won’t help us to lose weight. But in my experience it does, and weight loss is crucial for almost all of us who have diabetes, because our weight is a big factor in high blood sugar levels. “Appetite and thus calories consumed will increase to compensate for physical activity,” writes Gary Taubes in Good Calories, Bad Calories. When I read the first edition of...
Source: David Mendosa's SharePosts - Category: Diabetes Authors: Source Type: blogs