Nutritional strategies of British professional and amateur natural bodybuilders during competition preparation
To prepare for competition, bodybuilders employ strategies based around: energy restriction, resistance training, cardiovascular exercise, isometric “posing”, and supplementation. Cohorts of professional (PRO)...
Source: Journal of the International Society of Sports Nutrition - Category: Sports Medicine Authors: A. J. Chappell, T. Simper and E. Helms Tags: Research article Source Type: research
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