Good Food Is Good Medicine

Hippocrates is famously quoted as saying “Let food be thy medicine and let medicine be thy food.” What does this actually mean in practice in our daily lives? Well, I think about this quote often when I am deciding what foods I should buy when shopping for my family and subsequently preparing healthy meals at home. read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Health Integrative Medicine Social Life cooking food allergies food sensitivities healthy diets healthy foods hippocrates journal medicine food mindful eating processed foods Source Type: news