Losing Weight Without Losing Your Mind

 Recycling Blog Photos--Good for the Earth,  and Cheaper than Getting Sued for Copyright Infringement! There is a lot of advice out there about how to lose weight, some of which is helpful and some of which is just plain creepy. Anyone else catch that recent tip about infesting yourself with roundworms? So this isn't a post about how to lose weight. Instead, this is just a few of the 9,700 thoughts I have about the psychological aspects of weight loss.  It's my impression that a determined, focused, lifelong quest to shed excess pounds and keep them off can make most normal people at least slightly bonkers. Including me! I have certainly not figured out the perfect formula for craving only healthy food in reasonable portions and enjoying complete happiness and joy with every aspect of my physical form. Yet, as usual, not being a perfect role model won't stop me from offering up a few words of advice, 'cause I'm hypocritical like that. Disclaimer: This post is sponsored by Herbal Magic Weight Loss and Nutrition Center, and per FTC requirement I am revealing that they compensated me with actual money (yippee!). Feel free to click on their links below if you're curious. Hint: they are not the obesity-fighting worm people. But hey, I'm little and cute and will help you lose weight! Three Thoughts for Retaining Your Sanity While Trying to Lose Weight 1. Manage Expectations The problem with weight loss is that for most people, it's really freakin' hard. ...
Source: Cranky Fitness - Category: Consumer Health News Authors: Source Type: blogs