Memory, Appetite and Mindful Eating
If you do nothing else to improve
your relationship with food, practice mindful eating. C’mon, now, it’s not that difficult to do. Trust me, it will speed your recovery faster than you’d ever
believe. Think: more mindfulness, less food abuse.
According to Appetite may be driven by your memory by Melissa Healy (Sarasota
Herald-Tribune, 12/25/12), “Too much distraction, too little attention, food
presentation—such as large dishes that distort our assessment of portion
size—can play havoc with our food memories. And eventually…with our waistlines.”
This conclusion comes from a study on actual versus perceived portion size in
the journal Public Library of Science One.
In the study, unbeknownst to participants, the researchers manipulated the
amount of food they received. When questioned about their hunger later, after
eating, “subjects’ memories of the meal they saw—not the one they ate—seemed to
be most influential.” Even a day later, participants’ memories of what they’d
seen themselves eat influenced their hunger or fullness. Without memory
imprints, participants seemed “inattentive to the hormonal cues that are
sending ‘stop eating, I’m full’ messages to the brain. Moreover, researchers
have noted that mindless or distracted eating—the intake of food that might
result in a fuzzy memory—also seems to override the effect of the body’s
satiety signals.”
Mindfulness starts with food planning,
that is, not m...
Source: Normal Eating - Category: Eating Disorders Authors: eatnormalnow Source Type: blogs