Diets That Have Survived the Test of Time

Let’s continue with our food theme from last week. Switching to a healthy diet is as confusing as it is daunting. Too often, we go in with the best intentions based on the best information, but we fail anyway. Then we are left wondering: Maybe omega-3s aren’t as good as they say, maybe carbs aren’t as bad as they say.

What we’re missing is context, and I got a great insight into this in an eye-opening book I read...

Source: John McManamy's SharePosts - March 22, 2013 Category: Mental Illness Authors: John McManamy Source Type: blogs