Healthy On The Road

Did you know several short bursts of activity during the day can be as beneficial as one 30 minute session? It’s true! It is also a great strategy to use on the road.  Yesterday as I flew to Connecticut for today’s Farm Bureau Women’s Leadership Council Event in Hartford, I took a 10 minute walk in each airport… pretty easy to do if you have to change gates, or get to baggage claim! I’ll be sharing “Move Your Bootie” tips at the event today and we’ll be chatting about stress too!  (yes, the bowling ball and chainsaw traveled to Connecticut too). Were you at the event today? Share your biggest take-away and download the Move Your Bootie: Exercise Tips for the Non-Exerciser (click on the image below) Women’s Wellness Speaker Eliz Greene works with busy women to improve heart health, so they can live longer, feel better, and stress less. She is a heart attack survivor and the author of the Busy Woman’s Guide to a Healthy Heart as well as 3 other books on wellness. She writes one of the top 50 health and wellness blogs and is a sought-after women’s wellness & stress management keynote speaker. Eliz was recently named one of the Top Ten Online Influencers on Stress.
Source: Embrace Your Heart Wellness Initiative - Category: Cardiology Authors: Tags: Award Winning Blog Events & Media Heart Health Farm Bureau Juggling Stress Leadership Move Your Bootie stress management Source Type: blogs