Goal Setting From the Heart; Polar HRM Giveaway

Yep, this is another Goal Post! Which means it's time for another chance for clever and inspiring Cranketeers to chat and offer support around our various goals. Are your goals perennial old favorites that you return to time and again? Or are they all fresh and new and shiny? Are they easy-peasey no-brainers, or are they awe-inspiring challenges or are they just plain crazy-ass outrageous? It's all good!  I'll be very curious about how the last part of February went and what you're all up to in March. As it happens, my thoughts on goal setting aren't really all that "from the heart."  It's honestly more of a "head' than "heart" post. But hell, "Goals From the Head" doesn't fit in very well thematically since we're just about at the end of National Please Don't Croak From A Heart Attack Month*** plus we've got a nifty Polar FT7 Heart Rate monitor to give away designed to keep your ticker tickin' throughout the year. Anyway, I'll try to keep my thoughts on goal setting brief. 1. You May Not Even Need a "Goal" Not everyone benefits from setting goals at all. Are you enjoying life, not screwing up in a major way, and mostly living your priorities?  Then hell, don't feel like you need to join the club just because others of us may be chasing after elusive rainbows or brass rings. And sure, havng a fancy-pantsy Goal With a Capital G may inspire you to accomplish something important more quickly,  but it may also cause you to miss smelling a few flow...
Source: Cranky Fitness - Category: Consumer Health News Authors: Source Type: blogs