Engagement with a cognitive behavioural therapy mobile phone app predicts changes in mental health and wellbeing: MoodMission

ConclusionsEngaging with an app that provides CBT strategies can increase mental wellbeing, and coping self ‐efficacy may mediate effects of the app in individuals experiencing moderate depression or anxiety.

Source: Australian Psychologist - June 30, 2019 Category: Psychiatry & Psychology Authors: David Bakker, Nikki Rickard Tags: ORIGINAL ARTICLE Source Type: research