The Best Ways to Avoid Overeating During the Holidays

They may tell us it's the most wonderful time of the year...but for those of us with a dieter's mentality, the season can strike dread and fear when it comes to successfully navigating all of the eating occasions that will present themselves between now and the new year. But fear not! Here are all the tips you need to assure joy to the world -- and to yourself!read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Christmas cocktails exercise Gregg Mcbride. Holidays. Holiday Survival Tips. Healthy Holiday Diet. Tips. Healthy. Holidays. Dieting Tips. Personal Health. Dieting. Health overeating self worth weight loss weight loss tips Source Type: news