Breathing Exercises: Counterproductive for Flight Anxiety

Almost every article by psychologists on flight anxiety recommends the use of breathing exercises. Why haven't these professionals looked at the research? read more

Source: Psychology Today Anxiety Center - December 5, 2014 Category: Psychiatry & Psychology Authors: Captain Tom Bunn, L.C.S.W. Tags: Anxiety Self-Help Stress Therapy breathing fear flying panic phobia relaxation Source Type: news