How to Practice Extreme Gratitude

Ahh, the holidays. For many of us regular gratitude-practicers, this extra grateful time of year can seem like a bit like more of the same... Sometimes our gratitude practices can become a bit routine, not quite as juicy as it was when we first started. And research suggests that when a practice starts to become too rote, its benefits start to wear off.read more

Source: Psychology Today Relationships Center - December 5, 2014 Category: Psychiatry & Psychology Authors: Christine L. Carter, Ph.D. Tags: Happiness Relationships Stress gratitude holiday stress postive psychology Source Type: news