The Sacred Pause

Like awakening from a dream, in the moment of pausing our trance recedes and Radical Acceptance becomes possible.
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Source: Psychology Today Anxiety Center - December 4, 2014 Category: Psychiatry & Psychology Authors: Tara Brach, Ph.D. Tags: Anxiety Health Resilience Self-Help Social Life Spirituality Stress breath kindness love loving-kindness meditation pause Source Type: news