Fat Free Food Is Harmful For Weight Loss Plan

Only Fewer Calories Will Help Diet Goals! In order to lose weight, we need to eat less calories. Absolutely. There is no doubt about it, and no argument against it. Obesity cannot be blamed on our families, because the truth heredity does play a role, but only a small role in our weight. You know who is truly responsible for our weight? We are! And it is not only in the amount of calories that we eat, but in where those calories come from that can decide how much weight we take off or put on. In a recent article by Dr. Marc Hyman, he describes in detail the truth about how fat free foods can actually make us eat more. (http://www.ultrawellness.com/blog/insulin-blood-sugar?utm_campaign=2702-...). But how is that possible? In his article he says “The Women's Health Initiative, which is the largest clinical trial of diet and body weight, found that 50,000 women on low-fat diets had no significant weight loss. Yet another study looked at people who followed four different diets for 12 months -- and found no dramatic differences between those who followed low-fat, low-carb and very- low-carb diets.” Because fat has the most calories, we assume that if we remove it, and lessen the amount of total calories, that it will help us to lose weight. And yes, it does lessen the calories, which is important. But what they do instead with these fat-free foods in order to make them taste good and to bulk them up, is replace the fat with starch and carbohydrates. Otherwise, the food will t...
Source: Doctor Kalitenko antiaging blog - Category: Physicians With Health Advice Authors: Source Type: blogs