Threat versus Challenge

While reading an article about managing life effectively, I was struck by an idea it presented: the confusion people have recognizing the difference between threats and challenges. This is exactly where disregulated eaters (and others, as well) often get themselves into trouble, so I thought a blog would be in order. Many of you are confused about the difference between a threat and a challenge. Before I give you my take on the subject, consider how you would describe the way that “threat” and “challenge” are different and note whether you often confuse the two. Okay then. A threat is something that will do actual physical or mental harm. Examples include standing in front of a speeding car and repeatedly reporting to work late without an excuse. There’s little doubt that these actions will cause pain and suffering. In fact, I doubt there’s anyone on earth who would argue with this assertion.  A challenge, on the other hand, implies no danger or harm, only, perhaps, difficulty. Examples include learning a new language or joining a dating service. Where’s the danger? Where’s the harm? There is none except in your mistaken perception. True, you might not learn the language quickly or may speak it poorly or you might like someone who ignores or rejects you. But, the point is that there is nothing intrinsically threatening in learning a new language or joining a dating service, whereas there is absolute threat in standing in front of a spe...
Source: Normal Eating - Category: Eating Disorders Authors: Source Type: blogs