The Art of Meditation: Focusing Your Brain

I’ve always been a huge Star Trek fan. When I was a teenager, my hero was Mister Spock—cool, analytical, even-tempered, and smarter than everyone around him. Being raised in his ancient society of the planet Vulcan made him a force to be reckoned with. He was kind and compassionate, but his mind was unswayed by human passions and fears, and he was always in control. When he was alone, he often sat, eyes closed, deep in meditation. Vulcan is a fictional planet, but I later came to learn that there are real people on Earth kind of like Mister Spock, who possess many of his qualities and abilities because they have trained their brains in ancient Eastern mental arts. Going to a “Zen Place” A German philosophy professor named Eugen Herrigel discovered the power of a calm mind when he went to Tokyo in the 1920s. One day, he was having lunch with a Japanese colleague when an earthquake struck. Panic quickly broke out, and most of the diners (including Herrigel) jumped up and hurried out of the restaurant. But the man Herrigel was having lunch with remained seated with his hands folded, his eyes nearly closed, completely undisturbed by the shaking going on around them. Fascinated by his companion’s trance-like calm, Herrigel sat down too and felt strangely safe. When the earthquake was over, the man continued the conversation exactly where it had broken off, saying nothing about what had just happened. A few days later, Herrigel learned the source of his lunch partner’...
Source: NIDA Drugs and Health Blog - Category: Addiction Authors: Source Type: blogs