Happiness and Joy are Different

I don't want to be here again. But life doesn't usually go the way you want it to. One of the main difficulties I have with depression is that I can't figure out if it's the Potter's chosen way of shaping me right now, or if it is because of my inability to stay focused on Him.But here we are. There's no denying that. Slowly, old coping skills are coming back, and for the majority of the day, I can ignore the rain cloud hovering over my head. One of the most successful ways for me to dig out of depression, get up out of my bed, and live normally in these seasons is something called Opposite Action. All you have to do is figure out something to throw yourself into 100% that will provide positive reinforcement rather than negative. I'm a mother first, and I carry a huge load of mother guilt, so Opposite Action for me often entails doing something crazy with my kids.I grabbed a pack of suncatchers and paint at Walmart on the way home from work. Just after breakfast yesterday, I stayed out of bed, and we opened paint pots and set to work. The table was a mess. The children were in heaven. And for an hour, I forgot to be depressed.After we finished, we packed up, got lunch in town, and went to the Y. We spent four hours, swimming, rock climbing, zip lining, playing basketball, running on the track. Once again, depression and it's invasive thoughts had no room to take foothold as we ran around the Y. We emerged, hair steaming in the sub-zero gray day.My day wasn't gray at all. I be...
Source: Turquoise Gates - Category: Cancer Tags: salvation joy depression happiness everyday miracles Bible hall of fame anxiety opposite action DBT ordinary joys Source Type: blogs