The Most Successful Techniques for Rising Early
‘The proper response to life is applause.’ ~William Carlos Williams
By Leo Babauta
Waking early is one of my favorite things in the world. The morning is quiet as the world hasn’t begun stirring, the perfect time for meditation, writing, exercise and some quiet reading.
Waking early can give you an hour or three of extra time for focus and creativity. While you could do those things later in the day, most people don’t (with exceptions of course).
I haven’t written about waking early for awhile, mostly because my waking time is in constant flux. Some months I enjoy rising with the sun, other times I’ll get up early on purpose for awhile and enjoy the extra quiet time.
I’ve learned a thing or two about how to change your wake-up time with joy, and today I’ll share the most successful techniques in my many experimentations.
The Gradual Method
The best method for changing the time you wake up is to do it gradually — 10-15 minutes earlier for 2-4 days, until you feel used to it, and then repeat. If you get up at 8 a.m. normally, don’t suddenly change it to 6 a.m. Try 7:45 a.m. first.
That might seem too slow to most people, and you’re free to disregard this advice. However, in my many experimentations, the most enjoyable and long-lasting change in sleeping schedules have been slow and gradual.
Sudden changes of an hour earlier or more in your waking time are difficult, and not likely to last. If you get up...
Source: Zen Habits - Category: Life Coaches Authors: Leo Tags: Uncategorized Source Type: blogs
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