Creatine electrolyte supplement improves anaerobic power and strength: a randomized double-blind control study
Creatine supplementation aids the Phosphagen system by increasing the amount of free creatine and phosphocreatine available to replenish adenosine triphosphate. The purpose of this study was to investigate the...
Source: Journal of the International Society of Sports Nutrition - Category: Sports Medicine Authors: Erik Hummer, David N. Suprak, Harsh H. Buddhadev, Lorrie Brilla and Jun G. San Juan Tags: Research article Source Type: research