Can Going To The Gym Bring You Harm?
This article shows that even trainers are pushing people to “train” less. http://online.wsj.com/article/SB1000142405274870485510457547021324131189...
Some of these can help you get a natural workout:
• Gardening
• Home chores
• Grocery shopping
• Walking
• Going to the park with your child and not sitting on the bench
You will see that a more natural lifestyle, along with a healthy diet can keep you just as toned, but more healthy than a gym!
Post category: Working out
Source: Doctor Kalitenko antiaging blog - Category: Physicians With Health Advice Authors: admin Source Type: blogs
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