Can Going To The Gym Bring You Harm?

This article shows that even trainers are pushing people to “train” less. http://online.wsj.com/article/SB1000142405274870485510457547021324131189... Some of these can help you get a natural workout:        • Gardening        • Home chores        • Grocery shopping        • Walking        • Going to the park with your child and not sitting on the bench You will see that a more natural lifestyle, along with a healthy diet can keep you just as toned, but more healthy than a gym! Post category: Working out
Source: Doctor Kalitenko antiaging blog - Category: Physicians With Health Advice Authors: Source Type: blogs