Rock Your Resolution Giveaway, Week 2

If you're joining us late, this post is part of a giveaway contest, which it's not to late to join.   But more importantly, it's intended to be a source of mutual support for those of us trying to acquire some shiny new healthy habits in 2013.  Today's theme? Find the Joy! And sure, there's always a bit of suck-it-up self discipline involved in forming a new habit.  If it were totally easy and effortless to make changes, why the hell would we have waited so long? If broccoli tasted like fresh baked cookies, and if lifting weights felt like a lovely trip to your favorite spa for a massage, and if we were all well-organized stress-free superachievers, there would be little need for all the "resolution" and "willpower" and "this time it will be different" crap. But just because lifestyle changes require a bit of focus and resolve, they don't have to suck! There are a number of things you can do to make the change process more fun and less miserable. And less misery means a better chance of success, right? First Off, The Giveaway Thingy: If you're just joining us and want to participate: 1. At least skim the first New Year's Resolution January Giveaway post, even if you have absolutely no desire to win a free Life Coaching package.  The real point of this post is Community Support! 2. To catch up and be eligible, if you wanna play: leave a two part comment to let us know if you have a goal or resolution or whatever (you don't have to say what it i...
Source: Cranky Fitness - Category: Consumer Health News Authors: Source Type: blogs