Impact of cow ’s milk intake on exercise performance and recovery of muscle function: a systematic review

Dairy products are thought to improve recovery after both resistance and endurance exercises due to their nutritional proprieties. We systematically reviewed the effects of dairy product intake on exercise per...

Source: Journal of the International Society of Sports Nutrition - May 6, 2019 Category: Sports Medicine Authors: Juan M. A. Alcantara, Guillermo Sanchez-Delgado, Borja Martinez-Tellez, Idoia Labayen and Jonatan R. Ruiz Tags: Review Source Type: research