30 Days to Better Sleep: Create a Relaxing Buffer Zone with Sleep Rituals

Okay, so you don't need a bed made out of pillows to get to sleep. Nevertheless, you can sleep better by creating a relaxing buffer zone prior to trying to sleep. As part of this, you can incorporate sleep rituals that will put your mind to ease and help you fall asleep. One of the first tasks is to draw a line in the sand. Let's face it, your day will never end. You will always have more work to do, another chore to complete, just one more thing to take care of. Even if you are not working, you might not be ready to go to bed. If your evening is your "me time", there are endless TV programs or movies to watch, sports to play, books to read, and hobbies to indulge. If you let these pastimes creep into your devoted sleep time, there will be no end to the sacrifice. Once you have elected to make sleep a priority, you must start by concluding your day and transitioning towards sleep. Many people find it helpful to create an artificial closure to the day. This is accomplished by selecting a time that you pronounce to be the end of your day. If you want to go to bed at 10 PM, you might select 8 PM as the time that works best for you. You want to allow yourself several hours to relax. As part of this, you must put aside your work. Those e-mail responses can wait until tomorrow. It's the time to turn off your phone. You have permission to ignore those unfinished tasks. You are only human, and your day has come to its close. How should you fill the several hours before going to sl...
Source: About Sleep Disorders - Category: Sleep Medicine Source Type: news