30 Days to Better Sleep: Wake Up at the Same Time Every Day

If you have resolved to sleep better, you may be overwhelmed with where to even begin. When sleep problems creep into your life, it can be difficult to identify the entangled issues and set things right. Chances are that your trouble sleeping didn't fully develop overnight, so allow yourself the time you need to improve your sleep. Over the next 30 days you will be introduced to specific changes that you can make to sleep better. Depending on your individual needs, you may be able to pass by a recommendation without a second thought. However, for the advice that hits closer to home, take the time that you need to resolve the issue. Together let's set out on the path to better sleep! The first challenge may seem inconsequential, but it typically yields results quickly: wake up at the same time every day. Ideally, you would be able to sleep as much as you need to and wouldn't wake with an alarm clock, but to begin with you can use one. You should select a wake time that you can observe every day, including weekdays and weekends. For most people, this would mean selecting a time that would allow you to get to work or school during the week and then getting up at the same time on Saturday and Sunday. Once you have selected your wake time, consider whether it is feasible. This isn't about making yourself an early bird if you are a night owl. Though society may pressure you into believing that waking earlier is somehow better, more moral, reflective of a hard-working nature, what...
Source: About Sleep Disorders - Category: Sleep Medicine Source Type: news