Don't Just Sit There. . .

Regular movement supports our natural metabolic processes; our bodies don’t function well if we just sit around. Recent studies have linked prolonged sitting with anxiety, depression, cardiovascular disease, inflammation, and type 2 diabetes read more

Source: Psychology Today Anxiety Center - December 1, 2014 Category: Psychiatry & Psychology Authors: Diane Dreher, Ph.D. Tags: Anxiety Depression Health Self-Help Source Type: news