The Rest Note: An Essential Part of the Music of Life

When taking piano lessons in elementary school, I was introduced to the concept of the rest note—a deliberate interval of silence within a piece of music. In life, too, we need these spaces for rest. If you find yourself getting irritable, indecisive, and inefficient, you’ll probably benefit from a chance to step out of the stream of constant activity.read more
Source: Psychology Today Work Center - Category: Psychiatry & Psychology Authors: Tags: Happiness Resilience Spirituality Work break replenishment rest rest note restoration sabbath sleep stress Source Type: news