Effect of a four-week ketogenic diet on exercise metabolism in CrossFit-trained athletes

The ketogenic diet is becoming a popular nutritional model among athletes. However, the relationship between its use and metabolism during exercise seems to have not been fully investigated.

Source: Journal of the International Society of Sports Nutrition - April 5, 2019 Category: Sports Medicine Authors: Krzysztof Durkalec-Michalski, Paulina M. Nowaczyk and Katarzyna Siedzik Tags: Research article Source Type: research