Fluid type influences acute hydration and muscle performance recovery in human subjects

Exercise and heat trigger dehydration and an increase in extracellular fluid osmolality, leading to deficits in exercise performance and thermoregulation. Evidence from previous studies supports the potential ...

Source: Journal of the International Society of Sports Nutrition - April 4, 2019 Category: Sports Medicine Authors: Preston R. Harris, Douglas A. Keen, Eleni Constantopoulos, Savanna N. Weninger, Eric Hines, Matthew P. Koppinger, Zain I. Khalpey and John P. Konhilas Tags: Research article Source Type: research