Is Post-Thanksgiving Guilt Hurting Your Diet Psyche?
Despite what most of us think, feeling guilty does not aid the dieting or goal setting processes. In fact, including the exercise of feeling guilty after a binge into our “cheating routines” actually works against us and becomes so familiar, that it can become cyclical and lead back to cheating in a very short amount of time.read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Gregg McBride Tags: Diet Eating Disorders depressing feeling guilty holiday cheating misery motivation post thanksgiving blues success weight loss Source Type: news
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