How Yoga & Meditation Increase Creativity & Healthy Emotions

Research continues to demonstrate the power of meditation and yoga practices to transform our entire beings. These two new studies illustrate how creativity in increased from meditation; and that yoga diminishes stress and anxiety. They add to the growing body of knowledge of the impact of these practices upon our minds, emotions and behavior.read more
Source: Psychology Today Personality Center - Category: Psychiatry & Psychology Authors: Tags: Cognition Creativity Neuroscience Personality emotional wellbeing meditation stress Yoga Source Type: news