How Mindfulness at Work Improves Your Sleep

Mindfulness at work may improve your sleep many hours later. But how? One key is your ability to detach from work at home.read more
Source: Psychology Today Work Center - Category: Psychiatry & Psychology Authors: Tags: Sleep Stress Work detachment insomnia Job job stress managing stress meditation mindfulness mindfulness meditation Mindfulness-Based Stress Reduction occupational psychology occupational stress psychological detachment reduci Source Type: news