A Recipe for the Holidays

With Thanksgiving just days away, you’ve probably thought about pulling out your favorite pumpkin pie recipe. You're not alone though if thoughts of holiday meals (and desserts!) concern you. However, the holidays can be festive without being fattening! Below are five tips to help you survive Thanksgiving through New Year’s while still wearing the same size pants.read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Health eating holidays indulgence weight gain Source Type: news