How To Survive the Holidays with Your Sanity (and Waistline)

Ahhh…. The holiday season is upon us. Time to relax, kick back, and enjoy ourselves. Only for many of us, the holidays represent more of a time to freak out, eat too much, and feel guilty, which makes the holidays not so enjoyable.read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Self-Help Stress holiday season holiday weight gain prioritize Source Type: news
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